by Cherrie McKenzie | Apr 30, 2016
I’ve noticed a trend lately when doing stress reduction workshops that when I mention the word mindfulness several people immediately respond by telling me that they meditate, and are surprised when I tell them that it is much more. In the current podcast episode I...
by Cherrie McKenzie | Apr 19, 2016
I was listening a few days ago to Arianna Huffington promoting her new book on the benefits of sleep, and realized it has gone mainstream. As someone who works with sleep to develop motivation, the current podcast I hope will remove some of the mystery surrounding...
by Cherrie McKenzie | Mar 31, 2016
I was doing a workshop a few days ago and talking to a group about the motivational benefits of visualization relaxation and how it helps focus for better working results. I realized that most people think of the two as very separate things when to a large extent that...
by Cherrie McKenzie | Mar 25, 2016
Understanding motivation is often a complex and frustrating subject. Everyone at some point will tell you they know there is something they need to do but can’t understand why they were able to do it one day without much effort and struggle a few days later. A lot of...
by Cherrie McKenzie | Mar 18, 2016
Social Media can be a wonderful thing that helps me connect with great people all over the world. People like Heather in South Africa who loves to discuss tennis or Marko in Croatia who is a computer wiz and shares my love of photography. I visualize them as friends....
