Why Your Coach Should Not Be Your Friend

Why Your Coach Should Not Be Your Friend

People you know can serve many purposes for support in achieving your goals, but should one of them be as a friend? The current podcast episode looks at the difference in having a coach and why friendship sometimes does not work....
An Exercise To Stop Limiting Yourself

An Exercise To Stop Limiting Yourself

I was finishing a project and a little tired as I stood back to take in that sense of accomplishment that comes with seeing something you have imagined come to life and my alternate brain asked the question: “so why did it take you so long ?” The current podcast...
Avoiding The Time Suck of Obligations

Avoiding The Time Suck of Obligations

I recently watched a friend do something she really didn’t want to do, not because of any arm twisting by someone else but the internal pressure of a sense of obligation. We’ve all been there: Someone does a favor, often unrequested, and then you feel a sense of...